The mind is a great big dream machine. It gushes creativity and mind-stuff. Sometimes too much stuff causes confusion. When you sit down to write out your goals, try this simple approach. Begin With The End In Mind FIRST: Be quiet and still for however long it takes. Get really clear about what you want…
I've been busy with all kinds of activities lately. I volunteered to be the head tech for lighting and audio at Ted Talks here in Asheville. I'm busy with my coaching practice and I've got band gigs coming up. I'm involved with my local Toastmaster club and I'm giving a workshop on marketing for Conscious Entrepreneurs…
Okay I admit it. I'm somewhat of a perfectionist. But notice I wrote the word “somewhat,” so I must be cured of this affliction. Many times, this perfectionist quality prevents me from getting stuff done. Especially when it comes to marketing. If you want to be successful, obscurity is not an option. Imagine how visible your…
Do you ever get sick and tired of yourself? You know... it's all about me, me, me. What's for dinner? How can I make more money? When will I find that perfect relationship? What will I be when I grow up? What's my next diversion? If you listen to the gurus they'll tell you: Be…
You Can Change The Shape of Your Brain
I was a sheltered kid with thick glasses from a small town 12 hours North of Toronto. Sensitive and different, I ate my lunch in the high school bathroom. By the time I was 16, I paced incessantly. I was hyperactive, moody and searching. At 17, I left home on a Greyhound bus with only…
I've been experiencing more mindful awakening in the last 2 weeks than I have in the last 8 years. It's been coming at me fast and furious. Perhaps it has to do with a quickening in our conscious evolution. Here's a list, that gushed out rather quickly, of experiences and insights over the course of my…
Meditation is a medicine. It affects your brain and every cell in your body. It washes you clean of unconscious programming. It is long-lasting and spills over into every aspect of your life.
Here are just some of the benefits you will experience from a regular practice of mindfulness meditation:
Reduce stress, sleep better, improve immune system…
Do you sleep alone? Do you wake up on Sunday, eat your breakfast and wish you had somebody to share your week with? Your ipod sings, “Don't You Want Somebody To Love,” “I Want To Know What Love Is,” and “When a Man Loves a Woman.” Everywhere you look, people are paired up, glued and…
I've been thinking a lot about finances lately as I'm getting ready to upgrade my lifestyle in a big way. I want a new car, a new guitar, (I always want a new guitar) time on the beach and more travel. As I was thinking about these things and how to get them, I think…
You may have heard about the exciting field of brain waves and brain wave entrainment. If you are like most people though, you probably are a little confused about what exactly the big fuss is about, or even if there is any legitimate science behind it. By the end of this article, you will understand…
As a kid, I took everything apart.
One day I took apart my father's brand new and very expensive cassette deck and decided the motor and rubber belts needed oiling. My dad had to take the unit to a repair shop. He wasn't very happy.
I just wanted to see how things worked. As soon as I was…