Ken LaDeroute

Ken LaDeroute is a certified professional mindset coach, meditation teacher, former pro musician and founder of Clarity Mind Institute. Ken helps stressed-out creative entrepreneurs overcome overthinking and reset their mindset to a calm, clear, and focused mindset so they can make better decisions, do their best work, optimize emotional management, and live a simplified life without continually running past the finish line.

187 articles published

Let That Sh*t Go

Master Your MindsetDecember 5, 2022805Views 0Likes 0Comments

Everyday on my walks I pass by a gift shop and notice a mint green coffee mug displayed prominently in the store window. It reads: “Let that sh*t go.” I smile and walk on.   When I got off the road as a touring musician I felt like I lost my identity.  Because I chose to come off…

This Mindset Will Improve Your Wellbeing by 100%

Master Your MindsetApril 29, 2022798Views 0Likes 0Comments

With so many people on edge these days, there’s a lot of anger, incivility and just plain rudeness going on in the world. zYou can protect yourself from negative emotions by self-distancing. Try to step out of the moment and watch the scene unfold as if you're the actor in a movie. This allows you…

Who Do You Think You Are?

UncategorizedJanuary 2, 2022301Views 0Likes 0Comments

I love fresh starts. Whether you move to a new city, start a new career or enjoy the excitement of a new love, new beginnings make life fun and exhilarating. So at the dawn of a fresh year, rather than travel to Las Vegas or Times Square to ring in the New Year, I decided…

The Secret to Overcoming Expectations at the Holidays

Mindfulness, Mindfulness TrainingDecember 13, 2021829Views 0Likes 0Comments

I didn’t ask to be born. Somehow I just showed up as an earthling. As an infant I was soft and vulnerable, unable to fend for myself. I was at the mercy of my parent's wishes. I wasn't in control. Despite being unable to think for myself my mom and dad loved and cared for me.…

17 Things Mindful Leaders Do Differently to Think Big & Make a Big Difference

Mindfulness TrainingNovember 22, 20151KViews 0Likes 0Comments

  I come from a small town.    I didn’t know how to think big so I learned to meditate. Now I go to Big Mind. Big Mind is a place of cosmic proportion, without words or thoughts. It’s hard to think small when you’re in Big Mind. But with a single knock on my bedroom…

4 Little Words That Scare Me to Death

Mindfulness TrainingOctober 31, 2015679Views 0Likes 0Comments

I hate those days when I think to myself, “I’m wasting my life.” I’m not doing enough, I’m not making enough, I’m not giving enough. I want more. More fun, more money, more experiences. I want more. Seems like everyone wants to live rich, fulfilling lives full of cool stuff, friends, interesting experiences, travel, food, achievements, and well … MORE What is…

How to Use Business as a Spiritual Path

UncategorizedMay 6, 2015721Views 0Likes 0Comments

https://devtanvirr.com/usa/wp-content/uploads/2015/05/Interview%20with%20Kristine%20Madera.mp3 Interview with Kristine Chandler Madera Kristine: ... on that spiritual path to a six figure business but right now, we're going to go on to today's topic which is business as your spiritual journey. And we're talking with coach Ken LaDeroute and so welcome Ken. Ken: Thank you Kristine. Thank you for the work…

Be Mindful: Slow Down and Breathe

Mindfulness, Mindfulness TrainingMarch 30, 2015743Views 0Likes 0Comments

It was the day before my birthday and I had one day left to renew my driver's license. I jumped in the car and headed to the Department of Motor Vehicles. I knew I was in trouble as soon as I pulled into the parking lot because there wasn’t a parking spot in sight. After…

Is Digital Distraction Destroying Your Focus and Attention?

Mindfulness TrainingMarch 23, 2015685Views 0Likes 0Comments

I wonder how many of you will read this message in one sitting. I bet you can't resist the urge to bounce around social media checking to see if someone has liked, shared or followed you lately. Last night I went for tea at a new coffee shop in Asheville. The place was packed with phone zombies.…

Turn On Your Emotional Intelligence: Do More of What Feels Good

Emotional Intelligence, Mindfulness TrainingMarch 16, 2015669Views 0Likes 0Comments

As an introverted and shy kid going to school made me "feel" really anxious. When I expressed my feelings I was told to go and sit in the corner and "think" about my feelings. Modern technological life has also conditioned us to be in our heads. Information loves to keep us distracted and is fast becoming…

How You Do Anything is How You Do Everything

Mindfulness, Mindfulness TrainingMarch 4, 2015746Views 0Likes 0Comments

Even though I'm a long-time meditation practitioner and teacher, there are still times when I'm mindless, unconscious and unaware. Mindfulness takes practice. The more you practice mindfulness, the more mindful you become. Its effect are cumulative and totally worth it. I like the saying, "How you do anything is how you do everything." For…

Mindfulness Causing Anxiety?

MindfulnessJanuary 30, 2015689Views 0Likes 0Comments

Have you ever noticed feeling more anxious or stressed-out right after your mindfulness meditation session? You tell yourself, “Holy crap, I thought this mindfulness stuff was supposed to help me feel better - not worse!” So what’s going on here?  A Whole Lot of Thinking The mind is a great big dream machine. Its capacity for…