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The Future is Now: Embracing the AI Mindset and Effortless Doing with Meditation and Mindfulness

AI Mindset, Meditation, Mindfulness, Mindfulness Meditation, MindsetApril 11, 202361Views 0Likes 0Comments

Today, I want to share with you an ancient concept that has the potential to transform your life - Wu Wei Wu. Wu Wei Wu is a Chinese philosophy that emphasizes the power of non-action or effortless action. It suggests that sometimes, the best way to achieve our goals is by not actively striving for…

How Sherry Overcame Her Limiting Beliefs and Found Love

Mindset, Limiting Beliefs, Meditation, MindfulnessApril 5, 202364Views 0Likes 0Comments

Sherry had always been a driven and successful woman in her career. As she entered her 40s, she began to feel like something was missing from her life. She had been in a few relationships over the years, but they never seemed to work out for her. She couldn't understand why she kept attracting the…

From Human Doing to Human Being: How to find Balance in a Busy World

Mental Health, Mindfulness TrainingMarch 9, 202386Views 0Likes 0Comments

Once upon a time, in a bustling city, there lived a little ant named Arnold. Arnold was a very busy ant who loved to do things. He would run around all day long, gathering food, helping other ants, and generally being a very productive member of his colony. One day, as Arnold was scurrying around,…

How to Make Better Decisions using Mindfulness and Meditation

Mindfulness Meditation, Meditation, Mindfulness, Mindfulness TrainingFebruary 2, 202396Views 0Likes 0Comments

Decision-making is one of the most important aspects of life. It’s how we choose what to do and how to do it. And it’s crucial that we make good decisions, especially when it comes to important matters like our careers, finances and relationships. But making good decisions can be difficult, especially when we’re stressed or…

The Secret to Being an Awesome Friend: Meditation, Mindfulness, and a Positive Mindset!

Mindfulness Meditation, Change Your Mindset, Fulfilling Relationships, MindfulnessJanuary 25, 2023133Views 0Likes 0Comments

Today, I want to share with you the ultimate recipe for being an amazing friend: a combination of meditation, mindfulness, and a positive mindset! First, let's talk about meditation. Taking just a few minutes every day to sit in silence and focus on our breath can do wonders for our relationships. …

Does Your Story Suck?

Change Your MindsetJanuary 9, 2023189Views 0Likes 0Comments

Today is a chance to rewrite your story. It's an invitation from the Universe to start anew without pressure or fear of failure. To just begin again. Instead of dwelling on what has come before, focus instead on uncovering and tuning into your inner intelligence, that special part of you that…

Let That Sh*t Go

Change Your MindsetDecember 5, 2022403Views 0Likes 0Comments

Everyday on my walks I pass by a gift shop and notice a mint green coffee mug displayed prominently in the store window. It reads: “Let that sh*t go.” I smile and walk on.   When I got off the road as a touring musician I felt like I lost my identity.  Because I chose to come off…

This Mindset Will Improve Your Wellbeing by 100%

Change Your MindsetApril 29, 2022412Views 0Likes 0Comments

With so many people on edge these days, there’s a lot of anger, incivility and just plain rudeness going on in the world. zYou can protect yourself from negative emotions by self-distancing. Try to step out of the moment and watch the scene unfold as if you're the actor in a movie. This allows you…

Who Do You Think You Are?

UncategorizedJanuary 2, 2022301Views 0Likes 0Comments

I love fresh starts. Whether you move to a new city, start a new career or enjoy the excitement of a new love, new beginnings make life fun and exhilarating. So at the dawn of a fresh year, rather than travel to Las Vegas or Times Square to ring in the New Year, I decided…

The Secret to Overcoming Expectations at the Holidays

Mindfulness, Mindfulness TrainingDecember 13, 2021351Views 0Likes 0Comments

I didn’t ask to be born. Somehow I just showed up as an earthling. As an infant I was soft and vulnerable, unable to fend for myself. I was at the mercy of my parent's wishes. I wasn't in control. Despite being unable to think for myself my mom and dad loved and cared for me.…

17 Things Mindful Leaders Do Differently to Think Big & Make a Big Difference

Mindfulness TrainingNovember 22, 2015312Views 0Likes 0Comments

  I come from a small town.    I didn’t know how to think big so I learned to meditate. Now I go to Big Mind. Big Mind is a place of cosmic proportion, without words or thoughts. It’s hard to think small when you’re in Big Mind. But with a single knock on my bedroom…

4 Little Words That Scare Me to Death

Mindfulness TrainingOctober 31, 2015285Views 0Likes 0Comments

I hate those days when I think to myself, “I’m wasting my life.” I’m not doing enough, I’m not making enough, I’m not giving enough. I want more. More fun, more money, more experiences. I want more. Seems like everyone wants to live rich, fulfilling lives full of cool stuff, friends, interesting experiences, travel, food, achievements, and well … MORE What is…

The Future is Now: Embracing the AI Mindset and Effortless Doing with Meditation and Mindfulness

How Sherry Overcame Her Limiting Beliefs and Found Love

From Human Doing to Human Being: How to find Balance in a Busy World

How to Make Better Decisions using Mindfulness and Meditation

The Secret to Being an Awesome Friend: Meditation, Mindfulness, and a Positive Mindset!

Does Your Story Suck?

Let That Sh*t Go

This Mindset Will Improve Your Wellbeing by 100%

Who Do You Think You Are?

The Secret to Overcoming Expectations at the Holidays

17 Things Mindful Leaders Do Differently to Think Big & Make a Big Difference

4 Little Words That Scare Me to Death

WORDS OF WISDOM

The newsletter that shifts your mindset to a higher version of YOU

The Power of
Effortless Action

Signup to get a free copy of Ken's quick read E-book.

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WORDS OF WISDOM

The newsletter that shifts your mindset to a higher version of YOU

The Power ofEffortless Action

Signup to get a free copy of Ken's quick read E-book.

The Power of
Effortless Action