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Be Mindful: Slow Down and Breathe

Mindfulness, Mindfulness TrainingMarch 30, 2015465Views 0Likes 0Comments

It was the day before my birthday and I had one day left to renew my driver's license. I jumped in the car and headed to the Department of Motor Vehicles. I knew I was in trouble as soon as I pulled into the parking lot because there wasn’t a parking spot in sight. After…

Is Digital Distraction Destroying Your Focus and Attention?

Mindfulness TrainingMarch 23, 2015405Views 0Likes 0Comments

I wonder how many of you will read this message in one sitting. I bet you can't resist the urge to bounce around social media checking to see if someone has liked, shared or followed you lately. Last night I went for tea at a new coffee shop in Asheville. The place was packed with phone zombies.…

Turn On Your Emotional Intelligence: Do More of What Feels Good

Emotional Intelligence, Mindfulness TrainingMarch 16, 2015394Views 0Likes 0Comments

As an introverted and shy kid going to school made me "feel" really anxious. When I expressed my feelings I was told to go and sit in the corner and "think" about my feelings. Modern technological life has also conditioned us to be in our heads. Information loves to keep us distracted and is fast becoming…

How You Do Anything is How You Do Everything

Mindfulness, Mindfulness TrainingMarch 4, 2015458Views 0Likes 0Comments

Even though I'm a long-time meditation practitioner and teacher, there are still times when I'm mindless, unconscious and unaware. Mindfulness takes practice. The more you practice mindfulness, the more mindful you become. Its effect are cumulative and totally worth it. I like the saying, "How you do anything is how you do everything." For…

Mindfulness Causing Anxiety?

MindfulnessJanuary 30, 2015397Views 0Likes 0Comments

Have you ever noticed feeling more anxious or stressed-out right after your mindfulness meditation session? You tell yourself, “Holy crap, I thought this mindfulness stuff was supposed to help me feel better - not worse!” So what’s going on here?  A Whole Lot of Thinking The mind is a great big dream machine. Its capacity for…

Crushing Cancer with Mindfulness

Mindfulness, Mindfulness TrainingJanuary 21, 2015398Views 0Likes 0Comments

Even though it’s been 6 months since the diagnosis, sometimes I still feel like I’ve been punched in the gut. It seems like yesterday when Amy walked in the room and tearfully announced that she had breast cancer. We both cried. I’ve been married to Amy for over 30 years. The thought…

Treat Your Attention Like Gold: 3 Tips Mindfulness Training

Mindfulness TrainingJanuary 16, 2015412Views 0Likes 0Comments

I love to learn and I’m intensely curious but I find that when I start browsing the web I can easily be distracted by scads of interesting information and end up wasting precious time. As a long time mindfulness meditator I am masterful at one-pointed concentration. I must admit however, that the pull of the next email message,…

4 Secret Tips for Living In the Moment

Mindfulness, Mindfulness TrainingJanuary 2, 2015394Views 0Likes 0Comments

If your sense of peace and contentment comes from what you own, or what goals and achievements you have created throughout your life, then it is time to stop and take a look around you. We are human beings, not human “doings” or human “havings”. Yet, despite existing as human beings, we often let the art of…

Mastering Mindfulness: Letting Whatever Happens Be Okay

Mindfulness, Mindfulness TrainingDecember 24, 2014477Views 0Likes 1Comment

In the lyrics for my song, “I Choose Forgiveness,” I wrote, “I accept life the way it is.” This acceptance is also mirrored in the world-famous, “Serenity Prayer.” God grant me the serenity to accept the things I cannot change; Courage to change the things I can; and wisdom to know the difference. One of…

How Your Little Demanding Self Causes You Pain and How Surrender Cures It

Happiness and Peace of Mind, Mindfulness TrainingDecember 15, 2014500Views 0Likes 3Comments

When I was on the road as a full-time musician, I let life lead me. I was young and inexperienced and didn't have a care in the world. I was wide-eyed and vulnerable and knew nothing. I lived mindfully, moment to moment and never thought how things might turn out. Life was full of wonder, excitement and surprise! In that…

Mindfulness: A New Way to Live and Do Business

Master Your Mindset, Mindfulness TrainingDecember 14, 2014998Views 0Likes 0Comments

I've found a new way to live and do business. It's taken me over 30 years to understand and implement these techniques I'm about to share with you right now. Once you learn and adopt these techniques, I guarantee your life will change for the better. Everything you do will feel effortless and easy. You'll do the…

The Truth About Why Mindfulness Meditation Will Rock Your World

Mindfulness TrainingNovember 1, 2014456Views 0Likes 3Comments

I have been practicing mindfulness meditation for over 30 years. I started in 1979 when I discovered that mindfulness meditation was a way to deal with anxiety. Since then, the simple act of closing my eyes and emptying my mind has completely transformed my life! Not only has it helped me reduce fear and negative…

Be Mindful: Slow Down and Breathe

Is Digital Distraction Destroying Your Focus and Attention?

Turn On Your Emotional Intelligence: Do More of What Feels Good

How You Do Anything is How You Do Everything

Mindfulness Causing Anxiety?

Crushing Cancer with Mindfulness

Treat Your Attention Like Gold: 3 Tips Mindfulness Training

4 Secret Tips for Living In the Moment

Mastering Mindfulness: Letting Whatever Happens Be Okay

How Your Little Demanding Self Causes You Pain and How Surrender Cures It

Mindfulness: A New Way to Live and Do Business

The Truth About Why Mindfulness Meditation Will Rock Your World

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