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Ken LaDeroute

Ken LaDeroute is a certified professional mindset coach, meditation teacher, former pro musician and founder of Clarity Mind Institute. Ken helps stressed-out creative entrepreneurs overcome overthinking and reset their mindset to a calm, clear, and focused mindset so they can make better decisions, do their best work, optimize emotional management, and live a simplified life without continually running past the finish line.

181 articles published
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Radical Acceptance: The Rebel’s Guide to Finding Zen

As I get older, I've come to realize that life is filled with inevitable losses. We all must face the passing of time, the changes in our health, the fading of youth, and the loss of dear friends. These thoughts used to make me anxious, but then I stumbled upon the idea of Radical Acceptance,…

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Overthinking

The Overs: How to Stop Overthinking, Overanalyzing and Overachieving: Rediscover Life’s Simplicity

Do you ever find yourself overthinking, overplanning, or overanalyzing things? Do you often feel overwhelmed by the choices and information that surround you? If so, you might be suffering from what I like to call "the overs." But don't worry; you're not alone. Many of us struggle with this overwhelming need for certainty in our…

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Ready to Find True Love? Discover the Power of Non-Duality and Self-Love

I've been in a long-term relationship, and it has been incredibly successful. For the most part, the relationship I have enjoyed with my wife has been easy. My guiding motto throughout this journey has always been "a healthy me is a healthy we." I believe that in any partnership, it's essential to work not only on the…

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Lost in Thought? Discover What You Actually Want: A Guide for Overthinkers

Congratulations on embarking on a journey of self-discovery, seeking clarity in a world that often overwhelms with choices and information. If you've been an overthinker like me, you're in good company. I understand the struggle, and I'm here to offer exercises and suggestions that helped me find my way. Meditation played a significant role…

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Desert Buddha

Say Goodbye to Overthinking: How to Trust Your Inner Voice in the Age of A.I.

Lately, I've been thinking a lot about overthinking. As someone who has always had an active mind, I've often found myself caught in a web of constant thoughts, worries, and considerations. It's like a never-ending stream of chatter that can sometimes drown out my own inner voice. However, I've learned that amidst the cacophony of…

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How Positive Self Talk Elevates Your Mental Well Being: Harness 3 Superpowers for Lasting Happiness

Have you ever noticed that the stories you tell yourself about yourself can have a big impact on how happy you feel? It's true! The way you think about yourself and your experiences can really influence your mood and overall happiness levels.  So, let's dive in and uncover how embracing the superpowers of non-duality, mindfulness…

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How Your Thoughts Hijack Your Happiness: Use “THIS” Simple Mindset Shift

I love personal development and I'm always exploring new ways to understand the nature of our minds and emotions. Today, I want to share an exciting mindset shift that transformed my own perspective and might just do the same for you. As a mindset coach and mindfulness teacher, I'm always on the lookout for fresh…

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