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Ken LaDeroute

Ken LaDeroute is a certified professional mindset coach, meditation teacher, former pro musician and founder of Clarity Mind Institute. Ken helps stressed-out creative entrepreneurs overcome overthinking and reset their mindset to a calm, clear, and focused mindset so they can make better decisions, do their best work, optimize emotional management, and live a simplified life without continually running past the finish line.

186 articles published
Navigating Holiday Gatherings Mindset Shift

Navigating Holiday Gatherings: A Guide for Letting Go of Expectations during the Holidays

In my infancy, I found myself soft and vulnerable, entirely at the mercy of my parents' wishes, lacking control. Though unable to think for myself, my mom and dad's love and care supported me, and life nurtured me. Over the years, I mastered the art of paying attention to the silence between two thoughts, elevating…

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The Art of Uncluttering: A Guide to Clearing Your Creative Mind

In the silence of the night, the mind of a creative entrepreneur often transforms into a carousel of thoughts, an uncontrollable merry-go-round of overthinking. Enter Alex, a passionate creator whose nights were haunted by the ceaseless whirl of overthinking, a racing mind, and the persistent challenge of breaking free from the cycle. Understanding Overthinking: Overthinking,…

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Mindfulness for Making Better Decisions

Overcoming Decision Paralysis with Mindfulness: A Creative Entrepreneur’s Journey to Clarity

Key Takeaways: Mindfulness is a powerful tool for creative entrepreneurs, providing clarity, focus, and emotional management. Establish a routine, start with short meditation sessions, and focus on your breath to build a mindfulness practice. Mindfulness can simplify your life, reduce stress, and improve sleep quality. It enhances creativity and fosters self-awareness and…

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Outcast to Guru: Happiness Revealed. It’s Not Where You Think

Today, I’m here to share a deeply personal story of self-discovery and transformation. As a mindset coach and meditation teacher, I've walked the path of self-realization, and I want to offer you a glimpse into the incredible journey of finding your true self. In our fast-paced world, we often find ourselves reaching for the stars,…

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Mindset Makeover Alert: See Life Through a Whole New Lens

Have you ever felt like you're stuck in a storm of negative thoughts? Or perhaps you've had moments when life seems endlessly frustrating, like being stuck in traffic. We've all been there. In my recent talk for our Sunday Meditation group on Zoom, I emphasized the importance of understanding that well-being is a skill and…

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Radical Acceptance: The Rebel’s Guide to Finding Zen

As I get older, I've come to realize that life is filled with inevitable losses. We all must face the passing of time, the changes in our health, the fading of youth, and the loss of dear friends. These thoughts used to make me anxious, but then I stumbled upon the idea of Radical Acceptance,…

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The Overs: How to Stop Overthinking, Overanalyzing and Overachieving: Rediscover Life’s Simplicity

Do you ever find yourself overthinking, overplanning, or overanalyzing things? Do you often feel overwhelmed by the choices and information that surround you? If so, you might be suffering from what I like to call "the overs." But don't worry; you're not alone. Many of us struggle with this overwhelming need for certainty in our…

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Ready to Find True Love? Discover the Power of Non-Duality and Self-Love

I've been in a long-term relationship, and it has been incredibly successful. For the most part, the relationship I have enjoyed with my wife has been easy. My guiding motto throughout this journey has always been "a healthy me is a healthy we." I believe that in any partnership, it's essential to work not only on the…

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Lost in Thought? Discover What You Actually Want: A Guide for Overthinkers

Congratulations on embarking on a journey of self-discovery, seeking clarity in a world that often overwhelms with choices and information. If you've been an overthinker like me, you're in good company. I understand the struggle, and I'm here to offer exercises and suggestions that helped me find my way. Meditation played a significant role…

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Desert Buddha

Say Goodbye to Overthinking: How to Trust Your Inner Voice in the Age of A.I.

Lately, I've been thinking a lot about overthinking. As someone who has always had an active mind, I've often found myself caught in a web of constant thoughts, worries, and considerations. It's like a never-ending stream of chatter that can sometimes drown out my own inner voice. However, I've learned that amidst the cacophony of…

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How Positive Self Talk Elevates Your Mental Well Being: Harness 3 Superpowers for Lasting Happiness

Have you ever noticed that the stories you tell yourself about yourself can have a big impact on how happy you feel? It's true! The way you think about yourself and your experiences can really influence your mood and overall happiness levels.  So, let's dive in and uncover how embracing the superpowers of non-duality, mindfulness…

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