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How to Begin With the End In Mind
The mind is a great big dream machine. It gushes creativity and mind-stuff. Sometimes too
The Art of Being the Silent Witness
I’ve been busy with all kinds of activities lately. I volunteered to be the head
7 Not So Perfect Ways for Getting Stuff Done
Okay I admit it. I’m somewhat of a perfectionist. But notice I wrote the word
How To Squeeze The Sour Out Of Your Lemon: Mindfulness Training
Do you ever get sick and tired of yourself? You know… it’s all about me,
A Defining Moment: How Mindfulness Meditation Made Me What I Am Today
I was a sheltered kid with thick glasses from a small town 12 hours North
50 Symptoms of Mindful Awakening
I’ve been experiencing more mindful awakening in the last 2 weeks than I have in the
Get Your Binaural Beats For Meditation Audio
Meditation is a medicine. It affects your brain and every cell in your body. It
How to Make Love Find You
Do you sleep alone? Do you wake up on Sunday, eat your breakfast and wish
7 Secrets: How To Create Money From the Level of Thought and Emotion
I’ve been thinking a lot about finances lately as I’m getting ready to upgrade my
What’s Your Frequency? Brain Waves and Your Happiness
You may have heard about the exciting field of brain waves and brain wave entrainment.
Binaural Beats: What Are They And What’s So Great About Them?
As a kid, I took everything apart. One day I took apart my father’s brand new and
