Crushing Cancer with Mindfulness

Even though it’s been 6 months since the diagnosis, sometimes I still feel like I’ve

Treat Your Attention Like Gold: 3 Tips Mindfulness Training

I love to learn and I’m intensely curious but I find that when I start

4 Secret Tips for Living In the Moment

If your sense of peace and contentment comes from what you own, or what goals

Mastering Mindfulness: Letting Whatever Happens Be Okay

In the lyrics for my song, “I Choose Forgiveness,” I wrote, “I accept life the

How Your Little Demanding Self Causes You Pain and How Surrender Cures It

When I was on the road as a full-time musician, I let life lead me.

Mindfulness: A New Way to Live and Do Business

I’ve found a new way to live and do business. It’s taken me over 30

The Truth About Why Mindfulness Meditation Will Rock Your World

I have been practicing mindfulness meditation for over 30 years. I started in 1979 when

Dancing in the Moment

While sitting in mindfulness meditation today I heard a large tree branch come crashing to

How to use Forgiveness, Mindfulness and Self-Compassion to Clear Negative Thought Patterns

For many years I didn’t like myself. Even though I was cocky, arrogant and egotistical,

Under Think It

When I got into mindfulness meditation 35 years ago, I was looking for a way

A Positive Mindset To Increase Your Happiness by 100%

Long-time mindfulness meditators simply see. They assign very little meaning to reality. After taking their spiritual

What to Do When Your Life Sucks

The other day I asked my wife, “Do you think I’m a doofus?” “What’s a