In these stressful times, it’s easy to allow feelings of fear to escalate out of control. Fear isn’t good for your health – fear causes dis-ease.
Fear and love are the most basic of human emotions. Remember – it’s impossible for fear and love to exist in the same space. Think loving thoughts.
Fear does not exist, it’s an illusion. I challenge you to bring me a bucket of fear – you cannot do it.
Fear cannot exist in present moment awareness. So, be here now.
Here is a quick and easy technique to help you eliminate fear in 5 minutes. Write this down or print it out – in case of a fear attack.
Eliminate Fear Technique – EFT
Breathe deeply and fully through your nose 3 times and recite the word ‘relax’ in your mind. Make exhalations longer than inhalations – let it all out.
Notice the space between your armpits – see and feel peace in that space. Hold peace in that space for 2 minutes.
Without past or future thoughts, be fully mindful of being in the present moment.
Quickly write the answers to these 4 questions.
- Name your top 5 fears in order of priority.
- Where do your fears come from?
- What sets off my fears?
- What changes can you make to be free from these fears?
Rinse and Repeat.
If this doesn’t work call or email me – I’ll talk you through. I’m great at helping folks eliminate fear – forever.