Long-time mindfulness meditators simply see. They assign very little meaning to reality. After taking…
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The other day I asked my wife, “Do you think I'm a doofus?”…
The mind is a great big dream machine. It gushes creativity and mind-stuff.…
I've been busy with all kinds of activities lately. I volunteered to be…
Okay I admit it. I'm somewhat of a perfectionist. But notice I wrote…
Do you ever get sick and tired of yourself? You know... it's all…
You Can Change The Shape of Your Brain
I was a sheltered kid with thick glasses from a small town 12…
I've been experiencing more mindful awakening in the last 2 weeks than I have…
Meditation is a medicine. It affects your brain and every cell in your…
Do you sleep alone? Do you wake up on Sunday, eat your breakfast…
I've been thinking a lot about finances lately as I'm getting ready to…
