I have been practicing mindfulness meditation for over 30 years. I started in…
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While sitting in mindfulness meditation today I heard a large tree branch come…
For many years I didn't like myself.
Even though I was cocky, arrogant…
When I got into mindfulness meditation 35 years ago, I was looking for…
Long-time mindfulness meditators simply see. They assign very little meaning to reality. After taking…
The other day I asked my wife, “Do you think I'm a doofus?”…
The mind is a great big dream machine. It gushes creativity and mind-stuff.…
I've been busy with all kinds of activities lately. I volunteered to be…
Okay I admit it. I'm somewhat of a perfectionist. But notice I wrote…
Do you ever get sick and tired of yourself? You know... it's all…
You Can Change The Shape of Your Brain
I was a sheltered kid with thick glasses from a small town 12…
