How Positive Self Talk Elevates Your Mental Well Being: Harness 3 Superpowers for Lasting Happiness

Have you ever noticed that the stories you tell yourself about yourself can have a

Finding Peace Within: Embracing Non-Duality For Mental Well-Being

Life can be difficult and uncertain, right? We all face challenges that can make it

How to Tap into Flow State: Top Secrets Revealed

Have you ever experienced that amazing feeling of being “in the zone” when you’re completely

Mindfulness: Your Ticket To Sanity In This Chaotic World

Ever feel trapped in a never-ending loop of thinking too much, stressing out, and feeling

How Your Thoughts Hijack Your Happiness: Use “THIS” Simple Mindset Shift

I love personal development and I’m always exploring new ways to understand the nature of

Break Free from 3 Cancers of the Mind

Every Sunday I give a talk and conduct a guided meditation live on Zoom. I

The Future is Now: Embracing the AI Mindset and Effortless Doing with Meditation and Mindfulness

Today, I want to share with you an ancient concept that has the potential to

How Sherry Overcame Her Limiting Beliefs and Found Love

Sherry had always been a driven and successful woman in her career. As she entered

From Human Doing to Human Being: How to find Balance in a Busy World

Once upon a time, in a bustling city, there lived a little ant named Arnold.

How to Make Better Decisions using Mindfulness and Meditation

Decision-making is one of the most important aspects of life. It’s how we choose what

The Secret to Being an Awesome Friend: Meditation, Mindfulness, and a Positive Mindset!

Today, I want to share with you the ultimate recipe for being an amazing friend:

Does Your Story Suck?

Today is a chance to rewrite your story. It’s an invitation from the Universe to