Today, I want to dive into a fascinating topic: how mindfulness and meditation can boost your creativity. It's something I've experienced firsthand, and I believe it can help you too.
What is Creativity?
Let's start with a simple question: what is creativity? Steve Jobs once said that creativity is about connecting different ideas to create…
I’ve been married to Ken since 1983, and I’ve seen firsthand the transformative power of mindfulness meditation and affirmations. When we first met, Ken was hyperactive, moody, and searching for something more. He was the guitar player in a band, and I was the singer.
Ken grew up in Kapuskasing, Ontario, a small northern Canadian town…