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Overthinking

The Overs: How to Stop Overthinking, Overanalyzing and Overachieving: Rediscover Life’s Simplicity

Do you ever find yourself overthinking, overplanning, or overanalyzing things? Do you often feel overwhelmed by the choices and information that surround you? If so, you might be suffering from what I like to call "the overs." But don't worry; you're not alone. Many of us struggle with this overwhelming need for certainty in our…

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How Positive Self Talk Elevates Your Mental Well Being: Harness 3 Superpowers for Lasting Happiness

Have you ever noticed that the stories you tell yourself about yourself can have a big impact on how happy you feel? It's true! The way you think about yourself and your experiences can really influence your mood and overall happiness levels.  So, let's dive in and uncover how embracing the superpowers of non-duality, mindfulness…

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