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Boost Your Creativity with Whole Brain Thinking Mindfulness

Boost Your Creativity with Whole Brain Thinking and Mindfulness

Today, I want to dive into a fascinating topic: how mindfulness and meditation can boost your creativity. It's something I've experienced firsthand, and I believe it can help you too. What is Creativity? Let's start with a simple question: what is creativity? Steve Jobs once said that creativity is about connecting different ideas to create…

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Radical Acceptance: The Rebel’s Guide to Finding Zen

As I get older, I've come to realize that life is filled with inevitable losses. We all must face the passing of time, the changes in our health, the fading of youth, and the loss of dear friends. These thoughts used to make me anxious, but then I stumbled upon the idea of Radical Acceptance,…

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How Positive Self Talk Elevates Your Mental Well Being: Harness 3 Superpowers for Lasting Happiness

Have you ever noticed that the stories you tell yourself about yourself can have a big impact on how happy you feel? It's true! The way you think about yourself and your experiences can really influence your mood and overall happiness levels.  So, let's dive in and uncover how embracing the superpowers of non-duality, mindfulness…

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