Today, I want to dive into a fascinating topic: how mindfulness and meditation can boost your creativity. It's something I've experienced firsthand, and I believe it can help you too. What is Creativity? Let's start with a simple question: what is creativity? Steve Jobs once said that creativity is about connecting different ideas to create…
Howdy folks, it's me, your friendly creative meditation teacher and mindset coach strolling through the vast landscapes of the mind, here to share a little wisdom about something close to my heart – knowing yourself. Now, pull up a chair, let's have a chat. This morning, I remember reading about a saying etched on an…
I want to share a personal story with you today, one that I hope will resonate with those of you who, like me, used to struggle with perfectionism and the constant need for control. For over 20 years, I owned frozen yogurt franchises. In the beginning, I did everything myself because I believed that I…
As I get older, I've come to realize that life is filled with inevitable losses. We all must face the passing of time, the changes in our health, the fading of youth, and the loss of dear friends. These thoughts used to make me anxious, but then I stumbled upon the idea of Radical Acceptance,…
Have you ever noticed that the stories you tell yourself about yourself can have a big impact on how happy you feel? It's true! The way you think about yourself and your experiences can really influence your mood and overall happiness levels. So, let's dive in and uncover how embracing the superpowers of non-duality, mindfulness…
Today, I want to share with you the ultimate recipe for being an amazing friend: a combination of meditation, mindfulness, and a positive mindset!
First, let's talk about meditation. Taking just a few minutes every day to sit in silence and focus on our breath can do wonders for our relationships.
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