Do you ever find yourself overthinking, overplanning, or overanalyzing things? Do you often feel overwhelmed by the choices and information that surround you? If so, you might be suffering from what I like to call "the overs." But don't worry; you're not alone. Many of us struggle with this overwhelming need for certainty in our…
I've been in a long-term relationship, and it has been incredibly successful. For the most part, the relationship I have enjoyed with my wife has been easy. My guiding motto throughout this journey has always been "a healthy me is a healthy we." I believe that in any partnership, it's essential to work not only on the…
Life can be difficult and uncertain, right? We all face challenges that can make it hard to maintain our mental health and well-being. But I want to share something powerful with you, a concept that has transformed my life and might just do the same for you – non-duality. You see, ever since I was…